Thigh muscles:Strengthen the thigh muscles

the thigh muscles: Strengthen the thigh muscles

Squat Exercise:

Exercise to strengthen the muscles of the thigh helps to increase the strength of the leg muscles, so be careful not to marginalize these exercises to maintain the balance of the body and not fall, and squat exercise is one of the exercises known to build the muscles of the thigh, and this exercise can be done by following these steps:

Place the weight lifting weight on the shoulders behind the neck.
Lower the torso for a few centimeters by bending the legs, and the legs should not be bent completely, so as not to put pressure on the knees.
This exercise can be carried out without carrying weights by standing and leaning back on the wall, then gradually decreasing for a few centimeters by bending the legs and standing again.

Lateral push exercise:

This exercise can be done by following these steps:

Stand and carry a couple of dumbbells on the waist.
Move forward at a 45-degree angle.
Gradually lower the body until the front thigh is parallel to the ground.
Return to starting position.
Repeat the exercise ten to twenty times.
Caution should be exercised while exercising or avoiding doing knee problems.

Leg compression exercise:

The thigh muscles can be strengthened by practicing leg compression by following these steps:

Sit on a leg compression device, and place the feet on the platform opposite to the face.
Takedown the rails that carry the weights.
Squeeze the weight platform until the legs are fully stretched, making sure not to close the knees, the leg should be formed with the trunk angle ninety degrees.
Slowly lower the platform during inspiration until the upper leg and the lower leg form a 90-degree angle.
Push the heel of the feet, and use the thigh muscles to return to the starting point with inspiratory.
Repeat the exercise as required.