belly exercise:exercises for the belly

belly exercise: exercises for the belly

belly exercise:

Many suffer from the problems of abdominal protrusion and fat accumulated around it, and this is due to several factors, the most important of which are weight gain, lack of movement in addition to the genetic factor, so we have to follow the methods of tummy tuck not only to maintain the fitness and fitness of our bodies; It indicates that the body does not take proper food, which is dangerous because it can lead to some diseases such as diabetes, cardiovascular disease, as well as health and psychological problems, and we can address this problem and prevent it by doing abdominal exercises to maintain the health and safety of our bodies, including the following:

bicycle:

This is a great exercise for the muscles of the abdomen and thighs:

• Lie on the floor and raise the right leg, and move them circular movements, exactly like the movements followed while riding a bicycle. 
• Repeat the same steps with the left leg, ten times.

Foot touch exercise:

• Lie on the floor and raise the legs at right angles, which is ninety degrees. 
• Touch the right leg ankle with your left hand and vice versa.
•  Repeat the exercise twenty to thirty times, taking a break between them.

Leg lifting exercise:

• Lie on the floor with your legs raised, so that the knee is tight at an upright angle. 
• Repeat this step more than once to make the most of it.

Superman exercise:

• Lie on the abdomen. 
• Raise the right hand with the left leg, then reverse the hands and legs. 
• With the need not to do the exercise quickly, and repeat 15 times, in each hand and take a break 20 seconds, and then repeat.

Planck exercise:

• Lie on the abdomen. 
• Lift the body with abdominal muscles and hands.
•  Steady to the previous position for a minute. 
• Take a 20-second break. Repeat the steps three times.

Exercise the ball:

• Bring a large ball to complete the exercise.
•  Pass the ball between the hands and the legs, through the ascent of the man and foot. 
• Repeat the exercise twenty times, and take a break for ten seconds, and then complete the exercise.

Arm Crunch Exercise:

• Lie flat on the ground.
•  Stretch your hands back straight, too, for ten seconds.
•  Take a break and lift your body upward, using your abdominal muscles.

These are the seven most important exercises to tighten the abdomen and get rid of fat and rumen, but do not forget that maintaining a proper diet, and drinking adequate amounts of fluids; For exercise.

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