What are abdominal exercises:
Abdominal Exercises:
Abdominal exercises are exercises that target the abdominal straight muscles (which work from the bones of the chest to the pelvic area), and the transverse abdominal muscles (the deepest abdominal muscles, wrap around the spine, and help balance). For abdominal exercises, you can lose fat accumulated in the abdomen.
Exercise bike:
One of the best abdominal exercises is to exercise your abdominal muscles. It is performed by lying down on a mat, putting your hands behind the head, returning the right knee to the chest area, making sure to touch the left elbow of your right knee. Switch with the left knee, and so on, preferably repeat the exercise 12-16 times.
Body lift exercise:
Captain's Chair Leg Raise is done by following these steps:
- Fixing the body according to the position of standing on the chair, and holding the hand of the chair, so as to stabilize the upper body.
- Squeeze the back, keep the shoulders relaxed.
- Bend your knees, then raise your knees to your hip level.
- Avoid bending your back, or swinging your legs.
- Exercise slowly, and repeat in one of three groups, each group contains 12-16 people.
This chair is usually available in gyms, where it helps to move the abdominal rectus and oblique muscle.
Upper-pressure exercises:
Upper-pressure exercises help to move all abdominal muscles. Examples of these exercises: pressure exercises on the shoulders, squat exercises and a European study showed that the exercise of pressure exercises on the shoulders, and lifting dumbbells while standing up to move and stimulate the abdominal muscles better compared to exercise While sitting, your abdominal muscles are more affected when you exercise with one dumbbell instead of two.Swan swimming exercise:
Swan swimming is one of the best exercises used to burn belly fat, It is recommended to exercise in the morning, in order to obtain a deep breath, and to energize the body, and increase activity, and this is by following these steps:
- Stretch on the abdomen, and place the toes as far as the arms upward, after which the legs are raised up and the arms upward also by an estimated distance of 15 centimeters.
- Hold for a second.
- Rotate the arms back and to the sides.
- Exhale, and extend the arm towards the toes.
- Continue for a second, then return the arms back to the starting point, allowing the mind and body to relax.
- The exercise should be repeated 6-8 times a day.
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